Oops...

...in which I have forgotten to post the blog

I managed to forget to do a blog post yesterday, thanks to a combination of laziness, forgetfulness, parenting, world of warcraft and tennis. Must try harder.

Here's yesterday's menu...another post will be forthcoming later:

Wednesday 2nd July

Healthy A: Milk

Breakfast

Fruit (nectarine, pear, apple); fat-free yoghurt

Lunch

Omelette with bacon, mushrooms & crushed chillies; 4 rye crispbread (healthy b) with marmite

Dinner

Pasta with some sort of chicken & tomato stir-fry thing that I made up (garlic, paprika, onions, peppers, mushrooms, tin of tomatoes, stir-fried with the chicken & 200ml chicken stock then left to simmer for 25 - 30 minutes)

Snacks/Drinks

Hungry day...fruit (loads of fruit), yoghurt, lean sliced ham, 1/2 jar of pickled onions

Exercise

18 minute run (1.83 miles)

15 minutes resistance training (I guess?) (push-ups, sit-ups, running up and down stairs)