Saturday!

...in which I have woken up early.

Since it's Saturday, my brain has elected to wake me up at 6AM (or it might have been the dawn chorus). It's a beautiful day, there's not a cloud in the sky, and we are off to the beach.

So, a very short blog today with just the food diary (there may be an update when I get home).

Breakfast

Bacon, mushrooms, fried egg with tomato (all done in Frylight) 

Lunch

Pasta & chicken tikka salad 

Dinner

Breadless sandwiches (cooked chicken slices wrapped around shredded lettuce & cherry tomatoes)

Fish from fish & chip shop (batter removed)

Snacks/drinks

Fruit, lean meat 
375 ml red wine (13.5 syns)
125 ml rosé wine (5 syns)
Ok, I couldn't resist....fresh strawberry sundae (approx 20 syns)
Cheese & onion puff (about half the size of a pasty): 10 syns.

Total Syns so far this week: 88.5. Probably better not have any more!

Exercise

Lots of walking around, playing cricket etc. on the beach with the Younger Teen and Daughter.