Busy!

...in which I don't have much time.

Busy busy today with work stuff, so just a quick update. Sorry about that. Back to your regularly scheduled nonsense tomorrow.

Here's what I ate today:

Tuesday 17th June

Healthy A: 250 ml semi skimmed milk

Breakfast

Nectarine, apple

Lunch

Jacket wedges, baked beans, red onion & mushroom omelette

Dinner

Baked bean & bacon lasagne, slimming world chips, sweetcorn, broccoli

Snacks/Drinks

Coffe, Fruit, Aldi Fat Free Greek Style Yoghurt, 
Bacon, lettuce & tomate on a wholemeal roll (healthy extra b)

Bottle of Hobgoblin (11 syns), packet of Worcester sauce flavour crisps (6 syns)  - these were actually eaten/drunk last night but I've included them here as after weigh-in they need to go on this week's syns.

Exercise

15 minute run (1.5 miles)